Include healthier higher calorie foods like avocado, cacao nibs, hemp seeds, coconut oil, bananas, peanut butter, almond butter, nuts and seeds in your Blasts. Also make a higher calorie Blast in your short cup to add extra calories into your diet throughout the day. You may also want to consider a protein powder to help preserve lean muscle mass. Use regular almond milk, oat milk or hemp milk for your liquid base. Consume this close to bedtime so your metabolism has slowed and your body can store more calories vs. burn them off.