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How can I reverse fatty liver disease?

I have fatty liver disease. I am looking for the healthiest way to reverse this condition.

1 Answer
3 years ago

Dietitian's Answer

It is very important to pay attention to simple carbohydrates and reduce the foods with high amounts of sugar and starch. Check out these articles here for more info on sugars and carbs. http://nutribulletblog.com/blasting-for-blood-sugar-control/
https://www.nutriliving.com/blog/blasting-low-carb-diet
A high-fiber diet and a lifestyle that encourages gradual/slow weight loss or weight maintenance usually is recommended
Also for general liver health:
- the herb milk thistle helps with liver health
- betaine found in beets, broccoli, grains, and spinach may help protect against harmful fatty deposits in the liver.
-Selenium (Brazil nuts), vitamin E (sunflower seeds/almonds/leafy greens), and probiotics (kombucha) have also been linked to improvements in liver health.
Please be sure to check in with your Dr. to make sure these are appropriate for your condition.

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