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What is a good recipe for headaches?

1 Answer
3 years ago

Dietitian's Answer

First I would take a look at what you are already eating so that you know what may be triggering your migraines. There are some foods more than others that affect people. These include chocolate, citrus fruits, dairy, MSG, aged cheese, alcohol (especially red wine) and sugar substitutes (aspartame). Now on to what you can include in your NutriBlast that may help...fresh ginger and foods high in magnesium (pumpkin seeds, spinach, swiss chard, sesame seeds, sunflower seeds, cashews). Some people find help with lavendar and the herb feverfew: which can be found at a health food store. Hope it clears up!!
Also, check here for some more tips:

A good article on NL from Dr. Mark Hyman:

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