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Can I use keifer instead Almond Milk?

I have been using Keifer for 4 months now and it has improved my digestion and bowel movement dramatically. I was not regular at all and after the Keifer it's regular. I don't want to loose these benefit over Almond Milk. Can I replace it?

1 Answer
3 years ago

Dietitian's Answer

Yes you can! Make any substitutions you find beneficial. Kefir is a bit thicker than almond milk so if you are finding it hard to thin out a Blast then you may wish to add in some liquid.

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