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Do I drink the whole tall glass in one serving?

1 Answer
3 years ago

Dietitian's Answer

It's up to you! Each recipe is for one 24oz cup serving unless otherwise noted. Most people choose to drink one in place of a meal. However, this will depend on your caloric needs, appetite, the ingredients, or how satiating a Blast is. If you can't finish the whole thing, simply twist on the cap and store in the fridge for up to 24 hours and revisit when hunger strikes again!

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