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What is the best Blast for improving stamina after the flu?

1 Answer
3 years ago

Dietitian's Answer

Building up the immune system with some energy-boosting ingredients would be a great start!
While not recommended for Blasting, incorporate fermented foods rich in probiotics into your diet. Most of your immune system lies in your gut so a healthy gut = a healthy immune system.
For Blast ingredients, use broccoli and other vitamin C-rich foods, ginger, turmeric, and other anti-inflammatory foods. Here's our top 10:

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