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How much of each mixture do you drink and how often? None of the instructions/recipes advise this?

1 Answer
3 years ago

Dietitian's Answer

That is because it is up to you! The recipes contain foods that have been shown to help with certain symptoms or ailments, but are not in any particular "prescribed" amount.
Each recipe is for one 24oz cup unless otherwise noted. Most people drink a full cup in place of a meal, however feel free to cut the recipe in half or store the other half in the fridge to drink at a later time (they stay good for up to 24 hours depending on ingredients used.) Serving size and number of servings per day depend on your personal nutritional needs.

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