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Soak or not to soak chia seeds?

Do I still get the same benefit from chia seeds if I don't soak them before putting them in my NutriBullet? I am just not sure how to use them.

1 Answer
3 years ago

Dietitian's Answer

You can do it either way. I prefer the quick method of just tossing them right in without soaking. You get the same benefits. Remember that they will soak up some liquid from your Blast so it will thicken the longer it sits. This is normal and can help fill you up!

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