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How can I gain weight? I eat regular meals, but have weak digestion. Too much fiber causes diarrhea!

What do you suggest? I am afraid to add leafy greens.

1 Answer
3 years ago

Dietitian's Answer

Check out some of our recommendations here...
And feel free to make modifications for foods that you cannot tolerate. I'd suggest starting off a bit slower with fiber-rich Blasts and work your way up to more fiber as your body tolerates it.
https://www.nutriliving.com/recipes/healthy-gains
https://www.nutriliving.com/recipes/almond-butter-me-up (I'd double up on the almond butter and protein of this one)
https://www.nutriliving.com/blog/gain-weight-nutribullet
https://www.nutriliving.com/blog/trouble-gaining-weight-4-tips-help

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