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Is there a recipe for building muscle and strength?

1 Answer
3 years ago

Dietitian's Answer

Food can help fuel and repair muscles, but food alone cannot build muscle. Working the muscle is what does that. Figuring out the right amount of protein and timing of intake can help maximize muscle growth.
Check out these links here to get you started.
https://www.nutriliving.com/blog/increasing-muscle-recovery-after-workout
And some good recipes for post workout:
https://www.nutriliving.com/recipes/perfect-post-workout-blast
https://www.nutriliving.com/recipes/erickas-post-workout-blast

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