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Why do you need to detox? And how often?

1 Answer
3 years ago

Dietitian's Answer

Cleanses have been shown to be excellent motivational tools into making healthier decisions. They can help rebalance your body and taste buds to appreciate more wholesome, fresh, and nourishing foods.
Our body is designed to rid itself of toxins that accumulate over time. However, our environment, as we know, is becoming more congested and toxic from the food we eat and the air we breathe to the cleaners and products we use. Therefore, it is extremely beneficial to help aid the elimination processes in order to enhance the natural rhythms and actions of our bodily systems.
Frequency depends on your typical diet and exposure to other toxins. We post one every January and sometimes the spring. Some people do a cleanse once a month or a more intense versions once every six months.

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