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What blast recipe do you recommend to help with symptoms of menopause?

1 Answer
3 years ago

Dietitian's Answer

For hot flashes and menopausal symptoms, it has been shown that choosing foods rich in phytoestrogens may help. These include legumes (particularly organic soybeans - tofu), flaxseed, other beans (lima, split peas), and alfalfa sprouts. Add a few of the phytoestrogen-rich foods in with some leafy greens, banana, avocado, berries, grapes, nuts and seeds (sunflower and pumpkin) for a tasty blast.

For more menopausal blast recipe ideas, check out the following links:
https://nutriliving.com/recipes/goodbye-hot-flash-blast
https://nutriliving.com/recipes/change-life-blast
https://nutriliving.com/recipes/kalecado-blast

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