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Are there any blasts that help with anxiety?

1 Answer
3 years ago

Dietitian's Answer

While there is no particular food or recipe that will help "turn your condition around", there are some foods that can help to calm your nervous system and boost your mood. These foods, in addition to stress reducing techniques, may help with your symptoms.

Some suggested foods to include in your NutriBlast are those higher in tryptophan like bananas, pumpkin seeds, and almonds, and those high in tyrosene like spinach and spirulina. The brain uses tryptophan to manufacture serotonin, which works to balance out feelings of stress and anxiety, and tyrosine to make dopamine, the feel-good chemical for the brain.

For more information, check out the following articles:

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