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How do you keep your cholesterol in check?

1 Answer
3 years ago

Dietitian's Answer

We have some great recipes on this site for heart health in addition to the ones in the Natural Healing Foods book. Submit a search for "cholesterol" to find articles, recipes and healing foods. Almost anything you put in a NutriBlast will benefit you. These foods are filled with fiber and antioxidants...two important components to help reduce cholesterol. Focus on soluble fiber - this type binds LDL cholesterol to help remove it from your body! Oats, apples and flax seed are great additions to a cholesterol-lowering NutriBlast. Grapes, strawberries, and citrus fruits also contain pectin, a type of soluble fiber most noted in apple skins, that lowers LDL. Check out this link from Harvard that distinguishes the breakdown of fiber found in several foods.
http://huhs.harvard.edu/assets/file/ourservices/service_nutrition_fiber.pdf Outside of NutriBlasting, I'd recommend eating more plant-based foods and fewer processed carbs. With continuous NutriBlasting...over time, you will more than likely see your numbers drop!

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