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Should I eat real meals too?

1 Answer
3 years ago

Dietitian's Answer

Yes. Most people drink one Blast in place of a meal each day and then eat clean foods for their other meals. Our 6-week Transformation Plan starts with one Blast a day and then in phases 2 and 3 includes two a day. For a sample of a clean eating meal plan check out our most recent cleanse:

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