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How can I reduce high cholesterol and triglycerides naturally?

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3 years ago

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Almost anything you put in a NutriBlast will benefit you. These foods are filled with fiber and antioxidants...two important components to help reduce cholesterol. Focus on soluble fiber - this type binds LDL cholesterol to help remove it from your body! Oats, apples and flax seed are great additions to a cholesterol-lowering NutriBlast. Grapes, strawberries, and citrus fruits also contain pectin, a type of soluble fiber most noted in apple skins, that lowers LDL. Check out this link from Harvard that distinguishes the breakdown of fiber found in several foods.
http://huhs.harvard.edu/assets/file/ourservices/service_nutrition_fiber.pdf
Outside of NutriBlasting, I'd recommend eating more plant-based foods and fewer processed carbs (simple sugars and refined carbs are the biggest contributor to high triglyceride levels).
With continuous NutriBlasting...over time, you will more than likely see your numbers drop!
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