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How do I get all the servings from my assessment in during the day?

I am supposed to have 2 servings of the red, yellow, green, blue and 3 servings of orange. How do you fit them all in for the day?

1 Answer
3 years ago

Dietitian's Answer

For each serving, add 2 Tbsp of that color into your NutriBlast. We give examples of foods for each color in the book!
Example...two servings of red and yellow would mean 4 Tbsp of cherries and 4 Tbsp of pineapple. The servings in our quiz are not the same as the USDA servings. Those are about 1/2 cup per serving. In a day shoot for 7-9 servings of fruits and veggies...more veggies of course :)

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