How can I make my Blast fill me up longer and help lose weight?
Help me understand what would be better for my blast. I am using blueberries, strawberries, pineapple (frozen), 1 fresh banana and spinach. I have been adding some uncooked oatmeal, however I have been getting hungry about an hour before lunch. So I am thinking I need to add some protein. Should I go for Chia Seed and cut out the oatmeal or should I keep the oatmeal and add protein power? I am looking to lose weight. So some help on what will be the best to lose weight and get the moat nutrients.