Official Answer

There are certain foods that contain higher levels of estrogen. The University of Minnesota notes that foods that help boost estrogen naturally include apples, alfalfa, barley, baker's yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams.

If you are concerned about your levels of estrogen, I would suggest finding a local endocrinologist that could help assess hormone levels.

SarahLefkowitzRD

4 years ago