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Is it beneficial to blast olive oil?

Are there health benefits to derive if I add 1 teaspoon of olive oil to my smoothie every day?

1 Answer
3 years ago

Dietitian's Answer

Olive oil has many health benefits and makes a great addition to your daily NutriBlast. It contains healthy monounsaturated fats, which provide their own anti-inflammatory benefits and assist in the absorption of other nutrients. Olive oil has also shown to have cardioprotective properties. Like other oils and fats, olive oil is high in calories, but adding one teaspoon a day to your NutriBlast won't increase your calorie consumption too much, provided you take care to eat appropriate portion sizes for the remainder of the day.

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