This will depend on how big and calorically dense your SouperBlasts and NutriBlast Rxs are as well as how much food or how many calories you need in a day. Most people choose to drink one in place of a meal. However, you could make half a blast recipe and then add some whole food in addition to that for a complete meal. You could drink a Blast for breakfast, have a whole food meal for lunch and then make a soup in the Rx for dinner. With the soup you could add a side salad or some tasty fresh bread. It is all up to you.
We include the Rx in our most recent cleanse plan here!