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Is there a list somewhere of what a serving size of ea item, ie, beet, bell pepper, flax seed, etc?

is, ie, bell pepper, apple, flax seed, brazil nut, tumeric, etc?

1 Answer
3 years ago

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We are currently working on an official list of serving sizes that we will post to NutriLiving in the near future. In the meantime, we recommend the following.

Fruits:
-single-serving fruits like apples, oranges, pears, bananas, and peaches: 1 medium piece
-berries, cherries, cherry tomatoes, and other small fruits: 3/4 cup
-Large fruits like mango, pineapple, and papaya: 1 cup of 1-inch cubes

Vegetables:
-Carrots: 1 full carrot or 5 baby carrots
-Celery: 1-2 stalks, trimmed and sliced
-Cucumber: 1/2 large cucumber, sliced, or 1 Persian cucumber
-Beets: 1/4 raw beet OR 1/2 cooked beet
-leafy greens (kale, spinach, etc): 1 to 2 cups

For fats, we recommend the following:
-Oils (coconut, olive, etc): 1/2 Tbsp.
-Nut butters and small seeds (chia, flax, sunflower): 1 Tbsp.
-Whole and chopped nuts: 2 Tbsp.
-Avocado: 1/4 medium avocado

We hope that's enough to get you started! Check back on NutriLiving for the full list!

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