The main goal is to figure out what is disturbing your digestive system. If your previous diet was lacking high fiber foods and you are now NutriBlasting, this could be a sign that you took it too fast...cut back on portions and introduce fiber slowly. Choose bland foods like banana, applesauce, rice and try some peppermint or chamomile tea to reduce inflammation and soothe your GI. Iron supplements help dry up loose stools. Also, be sure to rehydrate. You lose a lot of water and electrolytes when diarrhea occurs. Try a Blast with banana, rolled or cooked oats, apple, a dash of cinnamon, pumpkin seeds, and coconut water!