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Is there a Blast that I can make everyday?

I'm a male over 50 and I want a Blast to benefit me.
I don't take a multivitamin and thought making a Blast everyday would be better for me.

1 Answer
3 years ago

Dietitian's Answer

You are correct, Blasting is a great way to get in some good vitamins and minerals and phytonutrients!!
In order to get a variety, you should switch up your recipe every now and then so you know you are getting different nutrients that your body needs. Maybe choose 2-3 recipes each week and rotate them for a couple weeks then choose others for the next few weeks.

If using as a meal replacement be sure to add in some protein and healthy fats along with the fiber to make it a complete, balanced meal. You also want to be sure they have enough calories to help you meet your daily caloric needs!

Here are a few you may enjoy. I'd suggest searching our recipe page for others.
https://www.nutriliving.com/recipes/30-gram-protein-blast
https://www.nutriliving.com/recipes/spinach-flax-protein-blast
https://www.nutriliving.com/recipes/green-breakfast-blast

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