There are no quick fixes or magic foods. Eating more veggies, fruits, nuts, seeds, and legumes with fewer packaged foods and sugar are key. Here are our top 5 recipes for weight loss. They are low in sugar and low in calories: https://www.nutriliving.com/blog/5-best-nutriblast-recipes-weight-loss
We've had several people lose weight by substituting a NutriBlast in place of a meal. When using as a meal replacement, add in some protein and healthy fats to make it a complete meal.