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What are the best foods for weight loss?

1 Answer
3 years ago

Dietitian's Answer

There are no quick fixes or magic foods. Eating more veggies, fruits, nuts, seeds, and legumes with fewer packaged foods and sugar are key. Here are our top 5 recipes for weight loss. They are low in sugar and low in calories:
We've had several people lose weight by substituting a NutriBlast in place of a meal. When using as a meal replacement, add in some protein and healthy fats to make it a complete meal.

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