Ask
Please use this form for health related questions only. For all other questions please contact customer service.

What fruits and vegetables do you recommend for diabetes, sore joints and hypertension?

1 Answer
3 years ago

Dietitian's Answer

Diabetes:
Check out our 5-day meal plan - link is in this article:
https://www.nutriliving.com/blog/diabetic-how-the-180-cleanse-is-just-right-for-you
And here's another good one: https://www.nutriliving.com/blog/blasting-effectively-diabetes

Joint Pain:
Anti-inflammatory foods can help with certain joint conditions like arthritis: https://www.nutriliving.com/blog/top-10-anti-inflammatory-foods

High Blood Pressure:
Foods rich in Vitamin C, Vitamin E, magnesium, calcium, potassium, monounsaturated fats and omega 3 fatty acids help lower blood pressure.
Foods to eat include all leafy greens like kale, spinach, romaine and chard, beets, broccoli, asparagus, cabbage, celery, crimini mushrooms, onions, garlic, almonds, avocado, walnuts
rice bran (rich in magnesium and many B vitamins), strawberries, kiwi, tomatoes, papaya, raspberries, oranges, bell peppers, potatoes
In addition, foods with a diuretic effect (cucumber, lemon, celery, beets, cabbage, parsley, tomato, watermelon, asparagus) have been shown to help.

This Question Has Been
Answered Elsewhere.

This question has already been asked and answered!