Check out our 5-day meal plan - link is in this article:
And here's another good one: https://www.nutriliving.com/blog/blasting-effectively-diabetes
Anti-inflammatory foods can help with certain joint conditions like arthritis: https://www.nutriliving.com/blog/top-10-anti-inflammatory-foods
High Blood Pressure:
Foods rich in Vitamin C, Vitamin E, magnesium, calcium, potassium, monounsaturated fats and omega 3 fatty acids help lower blood pressure.
Foods to eat include all leafy greens like kale, spinach, romaine and chard, beets, broccoli, asparagus, cabbage, celery, crimini mushrooms, onions, garlic, almonds, avocado, walnuts
rice bran (rich in magnesium and many B vitamins), strawberries, kiwi, tomatoes, papaya, raspberries, oranges, bell peppers, potatoes
In addition, foods with a diuretic effect (cucumber, lemon, celery, beets, cabbage, parsley, tomato, watermelon, asparagus) have been shown to help.
This Question Has Been
This question has already been asked and answered!