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Do you have recipes for smoothies without seeds or nuts?

I have active ulcerative colitis and can not have seeds for example rasberry seeds or nuts. I would like smoothies without these.

1 Answer
2 years ago

Dietitian's Answer

Feel free to omit any nuts or seeds from our recipes. Maybe replace with nut butters if those do not trigger symptoms or even a protein powder and avocado for protein and healthy fat replacements. Take a search and find a recipe you like. If it has nuts, try those replacements.

And here's some more info about ulcerative colitis.
https://www.nutriliving.com/answers/16015-What-best-blends-Ulcerative-Colitis

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