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What is the serving size of each recipe - 1 or 2?

1 Answer
3 years ago

Dietitian's Answer

If using as a meal replacement most people choose to drink the whole thing. For snacks you can serve half and save the other half for later or make only half. It will also depend on how filling the recipe is. For lighter recipes, a full cup might be ideal. Go with your hunger cues and your daily caloric needs.

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