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Which fruits & vegetables help lower blood pressure?

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3 years ago

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Foods rich in Vitamin C, Vitamin E, magnesium, calcium, potassium, monounsaturated fats and omega 3 fatty acids help lower blood pressure.
Foods to eat include all leafy greens like kale, spinach, romaine and chard, beets, broccoli, asparagus, cabbage, celery, crimini mushrooms, onions, garlic, almonds, avocado, walnuts
rice bran (rich in magnesium and many B vitamins), strawberries, kiwi, tomatoes, papaya, raspberries, oranges, bell peppers, potatoes

In addition, foods with a diuretic effect (cucumber, lemon, celery, beets, cabbage, parsley, tomato, watermelon, asparagus) have been shown to help.

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