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Will replacing lunch with a Blast of fruit and spinach help weight loss?

If I mix spinach, strawberries, blueberries, grapes and bananas in a blast and I replace lunch with that blast, will that help in weight loss?

1 Answer
3 years ago

Dietitian's Answer

It could if you are replacing less healthy foods and keep within your daily caloric needs. We've had quite a few people report weight loss when they began Blasting in place of just one meal a day. This also depends on the other foods you eat and your lifestyle habits.
Here's a great article on how to Blast for weight loss!

In addition, we know that research shows a higher protein diet can help shed weight so be sure to include some filling plant-based protein in your Blast for a complete meal. Some options are listed in this article here:

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