Ask
Please use this form for health related questions only. For all other questions please contact customer service.

Will replacing lunch with a Blast of fruit and spinach help weight loss?

If I mix spinach, strawberries, blueberries, grapes and bananas in a blast and I replace lunch with that blast, will that help in weight loss?

1 Answer
3 years ago

Community Answers

You must be signed in to answer. Sign In or Register for Free

It could if you are replacing less healthy foods and keep within your daily caloric needs. We've had quite a few people report weight loss when they began Blasting in place of just one meal a day. This also depends on the other foods you eat and your lifestyle habits.
Here's a great article on how to Blast for weight loss!
https://www.nutriliving.com/blog/how-do-i-lose-weight-using-nutribullet

In addition, we know that research shows a higher protein diet can help shed weight so be sure to include some filling plant-based protein in your Blast for a complete meal. Some options are listed in this article here:
https://www.nutriliving.com/blog/fill-er-protein

You must be signed in to answer. Sign In or Register for Free