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How do I implement my quiz results from the Nature's Prescription quiz?

If my quiz results state that I need one serving of Red, Green, Orange and Yellow, is there a blast that will contain all of those needs, or do I need to do 4 separate servings? I would like to do one blast a day that would take care of those four color needs.

1 Answer
3 years ago

Dietitian's Answer

You can make one Blast recipe! Maybe try spinach, two broccoli florets, 1/2 cup pineapple, 1/2" tumeric, and 1/2 cup strawberries or pitted cherries. Add in some coconut water, water, or a creamy dairy alternative and you're set! You may also want to add some healthy fats and protein from nuts or seeds or a protein powder to make it a complete meal.

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