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Which food is better frozen or fresh?

1 Answer
3 years ago

Dietitian's Answer

This depends on how fresh the fresh produce is. Frozen fruits and veggies are frozen at their prime nutritional peak. However, if you are getting produce that was just recently picked then that would be the most nutritious. Here's more on this topic: https://www.nutriliving.com/blog/fresh-or-frozen-whats-healthier

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