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What can I do to help me stop eating so much candy?

I can eat a bag a day, and if I try not to I get horrible cravings, please help me.

1 Answer
2 years ago

Dietitian's Answer

First off, remember out of sight out of mind. You can't have this stuff in your house! If you have to put forth energy to actually go and buy it each time, you'll be less inclined to give in to your cravings.

Second, you need a sugar-detox. Try some of these tips here to help get you started:
https://www.nutriliving.com/blog/seven-steps-sugar-free-lifestyle-extracting-your-sweet-tooth

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