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What is the best way to blast as a meal replacement?

I want to know what recipes would be healthy and nutritious to have for lunch. I want to lose weight.

1 Answer
2 years ago

Dietitian's Answer

Replacing one meal a day with a NutriBlast is a great way to support your weight loss goals! There are no proven recipes per se, but there are some foods that may help satiate (which will reduce overall food consumption), balance blood sugar levels, and/or boost metabolism. It is important to be mindful of the total amount of calories you include in your NutriBlast and how that plays into your daily allotment. It is also important to keep your fruit intake in check, as fruit contains sugar, and too much sugar (even the good kind) can contribute to weight gain.

To build a great meal replacement blast, start with a base of dark leafy greens like kale, spinach, or Swiss chard. If you decide to use fruit, opt for lower sugar options like berries, grapefruit, figs, apples, or cherries and add no more than one serving total (a small piece of whole fruit or 1 cup of berries or cherries). It is also important to add a source of protein and healthy fats to keep you satisfied until your next mealtime: a Tbsp. of chia, hemp, sunflower, or flax seeds, 2 Tbsp. of chopped almonds/walnuts or 1/2 cup of cooked quinoa will all increase the rib-sticking quality of your blast.

Finally, boost your blast one or two weight loss superfoods like cinnamon, chia seeds, raw apple cider vinegar, raw cacao, ginger, turmeric, or Spirulina.

For more weight loss recipe ideas check out the following link on NutriLiving.com:
https://nutriliving.com/blog/5-best-nutriblast-recipes-weight-loss

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