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How long should detox Blasts be taken?

Hello again, I would like to start with a detox shake, but I am not sure how long I should drink it. Is it one daily for a week, 2 weeks? If you can please let me know that would be great, also what are the most common results or side effects of a detox? Thank you!

3 Answers
3 years ago

Official Answer

Remember, these are foods, not medicine so there really is no set dosage!

The way these recipes are designed is to incorporate ingredients shown to have specific detoxifying benefits (in research and ancient medicine). By choosing more of these foods and less unhealthy foods, you should begin to feel better pretty soon.

The timing varies for each individual depending on what else you are eating in your diet, other lifestyle habits (think sleep, smoking, drinking, exercise, etc.), and how long you may have been eating the not-so-good stuff. Remember to get in a variety of ingredients to reap the benefits for overall health and detoxification and that eating healthy is a lifestyle change - not something you do and then stop once you start seeing results.

Some people report side effects that include headaches, fatigue, and a number of other issues that usually go away after the body has fully detoxed. Please talk to your doctor if you start to feel any strange side effects or before any drastic dietary changes.

Good luck!

3 years ago

Community Answers

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I would assume if someone is trying detox for the first time,there overall health or eating habits have not been so good...I don't think that was the answer you were expecting,your question sounds like a breakdown of what I asked earlier and I still don't knw where to start talked 2 dr.and didn't get answers there ither,I'm just going to get a healthy eating cookbook and have one of these recipes twice a day,hope u had better luck with the answer than I did...just saying
I would like to know exactly step by step how to do a dextox.
day 1 drink 3 blasts
day 2 drink 8 blasts
whatever it is I would like to have step by step instructions. Thank you.
I also like to know how to detox, not just in some vague answer. Do I drink one a day, the same one all the time, or do I change.

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