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What protein sources can I add to recipes after bariatric surgery?

I just had Bariatric surgery 8 weeks ago. I am now allowed fresh fruits and veggies--but do not know what protein can be added to drinks. Thank you for your consideration.

1 Answer
3 years ago

Dietitian's Answer

Hopefully your Dr. or a post-bariatric RD went over some basics for diet. Here's a good general info link:

Regarding your Q about protein:
High-protein foods you can add to a Blast include organic soy milk and tofu, nuts, seeds, nutbutters, hemp seeds, cottage cheese, yogurt, and protein powders. Aim for around 65 to 75 grams of protein a day.

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