We often times use Cleanse and Detox interchangeably. However, there are differences. Cleanses are more for cleaning up your diet and eliminating junk while providing your body with nourishing, unprocessed foods.
A detox would incorporate more foods and supplements to assist the body's natural ability to detox. This one focuses more on the physiology of detoxification.
We have a cleanse plan that you can follow here: https://www.nutriliving.com/blog/180-cleanse-5-day-fresh-start
And detox recipes on our recipes page: https://www.nutriliving.com/search/detox