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Is there a difference between cleanse and detox?

If so, which one will I do before doing the weight loss?

1 Answer
2 years ago

Dietitian's Answer

We often times use Cleanse and Detox interchangeably. However, there are differences. Cleanses are more for cleaning up your diet and eliminating junk while providing your body with nourishing, unprocessed foods.
A detox would incorporate more foods and supplements to assist the body's natural ability to detox. This one focuses more on the physiology of detoxification.
We have a cleanse plan that you can follow here: https://www.nutriliving.com/blog/180-cleanse-5-day-fresh-start
And detox recipes on our recipes page: https://www.nutriliving.com/search/detox

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