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What smoothies are best for diverticulitis?

1 Answer
3 years ago

Dietitian's Answer

Most of our recipes are filled with good sources of fiber which helps keep things moving along to help prevent flare-ups. However, each person is different so I cannot say for certain which may be best for you. During flare-ups it is suggested to avoid high fiber until it subsides. It was once thought that nuts and seeds may disturb the gut lining, however we are finding that these are ok to consume if they are not a trigger for you (the NutriBullet is able to pulverize them so that they may be less irritating). Any condition ending in -itis means inflammation so my suggestion would be to choose ingredients that will help keep inflammation down. Check these out:

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