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Which fruits have the highest amounts of fructose?

Am trying to reduce all sugar consumption. Would like to know which fruits have the most fructose.

1 Answer
3 years ago

Official Answer

The high-fructose fruits include apples, cherries, mangoes, watermelon and pears. Some lower fructose fruits include avocado, apricot, lemon, lime, blueberries, figs, grapefruit, strawberry, guava, nectarine, plum, and pineapple.

3 years ago

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