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What greens are best for the kidneys?

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3 years ago

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If you are not dealing with any underlying kidney issues, the best way to flush the kidneys is to drink plenty of water, eat foods with a diuretic effect (cucumber, lemon, celery, beets, cabbage, parsley, tomato, watermelon, asparagus) and limit intake of animal-based proteins. If you are dealing with calcium-oxalate kidney stones then it's best to look into reducing consumption of foods high in oxalates (chocolate, okra, sweet potatoes, sesame seeds, greens, nuts, and spinach)

A good NutriBlast combo for kidney detox might be:
leafy green of choice
fresh cranberries
pomegranate seeds (or grapes if you cannot find)
carrot (or beetroot)
cucumber
parsley
chlorella or spirulina (optional)
room temperature nettle tea or water to the max line

These ingredients promote kidney cleansing as well as strengthen the kidney and promote blood circulation. If it is too bitter, try adding some lemon or a small bit of banana.
Another Kidney Detox NutriBlast recipe is:
½ regular size cucumber with skin (or a whole organic mini Persian cucumber);
1 celery stalk cut up in chunks
1 small handful of cilantro
1/8 cup fresh squeezed lemon juice
1 peeled carrot cut up in chunks
½ cup unsweetened pure coconut water
Fill to max line with filtered or spring water

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