Can you help me get started? I need to lose weight.
i am 100 pounds overweight. I don't know how to eat or shop. How do I change my life?
if I don't lose this weight, I'm going to die. I'm looking on the web but can't find what types of food to eat. I need help.
Dietitian's Answer
Making small simple changes can lead to big results. Here's a good place to start:
https://www.nutriliving.com/blog/how-do-i-lose-weight-using-nutribullet
We have a ton of great recipes on this website. Start by using a NutriBlast in place of one meal and then go from there. We also have a 6-week Transformation Plan that you can follow. It is located in your User Guide and Recipe book.
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