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What's better flax or chia seed?

3 Answers
2 years ago

Dietitian's Answer

They are both great, but see how they stack up against each other here: https://www.nutriliving.com/infographics/chia-seeds-vs-flax-seeds

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IF YOU WANT TO KICK UP YOUR SHAKE TO ANOTHER LEVEL, ADD TOASTED FLAX SEEDS TO ANY SHAKE......WOW!!! I ADD A HANDFUL OF BABY SPINACH, BANANA, SCOOP OF SUPER FOODS, HANDFUL OF GRAPE TOMATOES, A NICE SPLASH OF EVOO- THE BEST $ CAN BUY & HIGHEST RATING LIKE 'KIRKLAND Signature', some blueberries, celery, cacao, chia seeds, handful organic salt-free nuts and pa=powwww! THE TOASTED FLAX SEEDS POP THIS SHAKE AND THANKS DAVID FOR MAKING THE LARGER VESSEL, TO 600 WATT SIZE JUST WAS TOO SMALL-TO-SATISFY. VICTORIA GRANEY, WATERTOWN, MN P.S. LATEST PURCHASE WAS THE NUTRIBULLET MAX, LOVE IT.......
ONE ADDITIONAL TIP: ON HSN THE DEBBIE MEYER 'GREEN BOXES' WILL ADD LIFE TO ALL YOUR BULLET FOODS FROM SEEDS TO KIWI, FROM BLUEBERRIES TO STRAWBERRIES AND REAL HANDY TO PREMIX: FLAX, CHIA, CACAO, (SUPER FOODS POWDER), NUTS ETC., PLACE IN GREEN BOX & REFRIGERATE. VICTORIA GRANEY, WATERTOWN MN

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