We have some great recipes on this site for heart health in addition to the ones in the Natural Healing Foods book. Submit a search for "cholesterol" to find articles, recipes and healing foods. Almost anything you put in a NutriBlast will benefit you. These foods are filled with fiber and antioxidants...two important components to help reduce cholesterol. Focus on soluble fiber - this type binds LDL cholesterol to help remove it from your body! Oats, apples and flax seed are great additions to a cholesterol-lowering NutriBlast. Grapes, strawberries, and citrus fruits also contain pectin, a type of soluble fiber most noted in apple skins, that lowers LDL. Check out this link from Harvard that distinguishes the breakdown of fiber found in several foods.
Outside of NutriBlasting, I'd recommend eating more plant-based foods and fewer processed carbs. With continuous NutriBlasting...over time, you will more than likely see your numbers drop!