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How long should I wait between drinking a energy blast and running?

I run 10 miles or more on Saturdays how long should I wait between drinking a energy blast and running.

1 Answer
3 years ago

Official Answer

This really depends on what you are putting in your Blast and how much you are drinking. I typically like to have my Blast at least an hour before I run, but everyone is different. You will have to practice with timing and portion sizes until you can get it just right. Here are some great pre and post workout Blasts that you can check out: https://nutriliving.com/recipes#/athletic-performance

3 years ago

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