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What are some non or low acidic fruits and veggies and low fat?

1 Answer
3 years ago

Dietitian's Answer

All fruits and veggies (with the exception of avocado, olives, and coconut) are low in fat.
Most veggies are alkalizing. You will find various charts online with some conflicting numbers as it relates to the acidity and alkalinity of fruits. However, for the most part - a plant-based diet is alkalizing and a more meat-heavy diet is acidic.

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