Fueling for endurance athletes are important for performance and for recovery. Depending on what your needs are, there would be different blasts that we would recommend. Since everyone's gut works slightly differently, we would recommend that you dry the Blasts prior to any competition.
Blasts can be a great tool to fuel during the cycling because you can pack a high amount of calories into one serving during long training days. They can also be a great source of nutrition after your training for rehydration and refueling. Try foods like berries, pineapples, watermelon, coconut water, and nuts/nut butters in your next Blast!