Please use this form for health related questions only. For all other questions please contact customer service.

What is a good recipe to raise blood platelets?

1 Answer
3 years ago

Dietitian's Answer

Here's a great resource for you:

In general a healthy, anti-inflammatory diet and lifestyle help boost the immune system and naturally increase platelet count.

Leafy greens, berries, veggies, omega-3 rich foods (chia, hemp, walnuts, oily fish), vitamin C, reishi mushroom superfood, are a few good foods along with exercise, sleep, and stress reduction.

Other superfoods I've seen in my reading include:
Spirulina or Chlorella. Bee pollen, which is also a source of amino acids, vitamins and other substances have been shown beneficial for the process of hematopoiesis.

Ashwagandha, a plant that is used in Ayurvedic practice, is a powerful adaptogen and is known to increase platelet count.

As always, consult your Dr. before making any dietary changes.

Community Answers

There are no community answers for this question yet. Be the first!

You must be signed in to answer. Sign In or Register for Free