When do I get "more water in my diet"?
Whenever I drink a Blast, I get a little constipated and my stool becomes hard which irritates my hemorrhoids! I don't want to give up Blasting, so I've been reading as much about this topic as possible. One thing I've read quite often is, "When you increase your fiber intake, you need to increase your water intake". Well, when do I do that? Do I take a sip of water between every sip of Blast? Does it do any good to drink an entire Blast and then drink water later throughout the day?