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What are some ingredients that I can add to my Blasts that can increase my energy levels?

I have hit a severe depression. I am way to fatigued to excersize or go for a walk, and in order to move to get more energy, I need energy first to get up and go. My assessment is 1 red, 2 yellow, 1 green, 2 blues, and 3 orange. I really need help. Thank you.

1 Answer
3 years ago

Dietitian's Answer

Here is a link to that provides a list of foods that helps increase energy levels.

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