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What smoothie do you suggest for an upset stomach?

To help calm the stomach.

2 Answers
3 years ago

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As far as foods to help soothe the stomach there are the go-tos:
BRATT (banana, rice, apple sauce, toast, tea).
Also, fresh mint, fennel, and ginger have been shown to help soothe stomach issues.

Maybe try a Blast with a banana, 1/4 cup unsweetened applesauce, a small chunk of fresh ginger (or use mint instead) and either water or brewed and chilled green tea. I haven't made this, but sounds like it may taste good. :)
I was experiencing stomach aches after taking my daily nutriblast. For the liquid mixed in with frozen berries and bananas I was using orange juice. I switched the liquid from orange juice to grape juice and within a day or two my stomach aches went away. I'm assuming the acid in orange juice was causing the stomach aches.

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